Yoga-Detox Retreats
Schedule Outline:
There are day to day variations, but this is the basic format for most days:
| 7am | Breath-work and morning cleansing practices |
| 7.45 am | Detox supplements and nutritional support |
| 8am | Yoga - Mysore style |
| 9.30 am | Breakfast - therapeutic meal replacement shake |
| 11.30 am | Theory class and discussions |
| 1.00 pm | Therapeutic super-food / shake Free time for treatments, sauna, personal consultations, self reflection, rest |
| 4.45 pm | Afternoon Yoga session (incorporating mind-body-energy awareness practices) Sunset / steam |
| 6.30 pm | Dinner (Therapeutic super-food / shake) |
| 7.30 pm | Evening program (some days) |
| 9 pm | Detox supplements, rest and sleep |
