Yoga-Detox Retreats

Summary of inclusions:

• Daily Yoga Mysore style (modified where appropriate). There will be a led class option for those new to Ashtanga Yoga
• Daily Yoga for Detox (Afternoon)
• Daily breathwork / pranayama
• Yogic cleansing practices
• Comprehensive detoxification program, including therapeutic meal replacements, supplements, herbs and homeopathic remedies
• Initial assessment, including basic testing for your pH and personal health concerns (i.e. weight loss, candida, parasites, blood sugar issues etc.)
• Liver / gall bladder flush and colon cleansing
• Theory / educational classes to help you to understand your body, the detox process and how to maximize your own wellbeing beyond the program
• Mind-body-energy awareness practices
• Classes and group-work to support personal / spiritual growth
• Personal and group coaching to facilitate integration into your lifestyle
• 3 x Far Infra Red Sauna
• Optional treatments for the yoga detox:
  • Colonic Hydrotherapy
  • Therapeutic Massage
  • Personal Coaching
  • Emotional Freedom Technique
  • Naturopathic Consultations and allergy testing