Yoga-Detox Retreats
Summary of inclusions:
- Daily Yoga Mysore style (modified where appropriate). There will be a led class option for those new to Ashtanga Yoga
- Daily Yoga for Detox (Afternoon)
- Daily breathwork / pranayama
- Yogic cleansing practices
- Comprehensive detoxification program, including therapeutic meal replacements, supplements, herbs and homeopathic remedies
- Initial assessment, including basic testing for your pH and personal health concerns (i.e. weight loss, candida, parasites, blood sugar issues etc.)
- Liver / gall bladder flush and colon cleansing
- Theory / educational classes to help you to understand your body, the detox process and how to maximize your own wellbeing beyond the program
- Mind-body-energy awareness practices
- Classes and group-work to support personal / spiritual growth
- Personal and group coaching to facilitate integration into your lifestyle
- 3 x Far Infra Red Sauna
- Optional treatments for the yoga detox:
- Colonic Hydrotherapy
- Therapeutic Massage
- Personal Coaching
- Emotional Freedom Technique
- Naturopathic Consultations and allergy testing
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Yoga retreat Koh Samui, Thailand